Classes any time… at your leisure.
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Pilates
Instructor: Hazel |
Start time: 18:15 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
First streamed 02.05.2024
Pilates
Instructor: Hazel |
Start time: 18:15 |
Duration: 60 mins
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
Gently Active is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members however is ideal for any age group. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.
SIGNUP
First streamed 02.05.2024
Gently Active
Instructor: Caroline |
Start time: 09:30 |
Duration: 45 mins
Vinyasa Flow Yoga
Instructor: Caroline |
Start time: 13:15 |
Duration: 60 mins
Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice.
SIGNUP
First streamed 01.05.2024
Vinyasa Flow Yoga
Instructor: Caroline |
Start time: 13:15 |
Duration: 60 mins
LBT Express
Instructor: Katy |
Start time: 12:15 |
Duration: 30 mins
LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
SIGNUP
First streamed 01.05.2024
LBT Express
Instructor: Katy |
Start time: 12:15 |
Duration: 30 mins
Pilates
Instructor: Katie |
Start time: 10:00 |
Duration: 60 mins
PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.
SIGNUP
First streamed 30.04.2024
Pilates
Instructor: Katie |
Start time: 10:00 |
Duration: 60 mins
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
Why we love Fitness Pilates! It's a challenging yet safe exercise program that promotes a balanced, leaner, longer and toned shape, with a flatter stomach, better posture, stronger back and more flexibility. It also increases strength and endurance as well as coordination.
SIGNUP
First streamed 29.04.2024
Fitness Pilates
Instructor: Ali |
Start time: 18:15 |
Duration: 45 mins
